[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elector.cz\/nekolik-tipu-jak-ulehcit-noham-s-krecovymi-zilami\/#Article","mainEntityOfPage":"https:\/\/www.elector.cz\/nekolik-tipu-jak-ulehcit-noham-s-krecovymi-zilami\/","headline":"N\u011bkolik tip\u016f, jak uleh\u010dit noh\u00e1m s k\u0159e\u010dov\u00fdmi \u017e\u00edlami","name":"N\u011bkolik tip\u016f, jak uleh\u010dit noh\u00e1m s k\u0159e\u010dov\u00fdmi \u017e\u00edlami","description":"K\u0159e\u010dov\u00e9 \u017e\u00edly neboli varixy jsou nep\u0159\u00edjemnou z\u00e1le\u017eitost\u00ed, p\u0159edstavuj\u00ed toti\u017e probl\u00e9m nejen zdravotn\u00ed, ale i kosmetick\u00fd. O n\u011bco \u010dast\u011bji se vyskytuj\u00ed u \u017een a pr\u00e1v\u011b ty \u010dasto neestetick\u00e9 k\u0159e\u010dov\u00e9 \u017e\u00edly t\u011b\u017ece…","datePublished":"2020-09-09","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.elector.cz\/author\/#Person","name":"","url":"https:\/\/www.elector.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elector.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.elector.cz\/nekolik-tipu-jak-ulehcit-noham-s-krecovymi-zilami\/","wordCount":510,"articleBody":"K\u0159e\u010dov\u00e9 \u017e\u00edly neboli varixy jsou nep\u0159\u00edjemnou z\u00e1le\u017eitost\u00ed, p\u0159edstavuj\u00ed toti\u017e probl\u00e9m nejen zdravotn\u00ed, ale i kosmetick\u00fd. O n\u011bco \u010dast\u011bji se vyskytuj\u00ed u \u017een a pr\u00e1v\u011b ty \u010dasto neestetick\u00e9 k\u0159e\u010dov\u00e9 \u017e\u00edly t\u011b\u017ece nesou a v\u00e1haj\u00ed kv\u016fli nim, zda si v\u016fbec obl\u00e9ci kr\u00e1tk\u00e9 letn\u00ed \u0161aty \u010di sukni.Co to vlastn\u011b jsou k\u0159e\u010dov\u00e9 \u017e\u00edly? Jedn\u00e1 se o pom\u011brn\u011b \u010dast\u00e9 onemocn\u011bn\u00ed, kdy doch\u00e1z\u00ed k roz\u0161\u00ed\u0159en\u00ed povrchov\u00e9 \u017e\u00edly \u010di \u017eil, d\u016fvodem je ochabnut\u00ed \u017eiln\u00ed st\u011bny. A to nej\u010dast\u011bji v oblasti doln\u00edch kon\u010detin, ale z\u0159\u00eddka se mohou vyskytnout i na b\u0159ichu, hrudn\u00edku nebo horn\u00edch kon\u010detin\u00e1ch.Nep\u0159\u00edjemn\u00fdmi projevy jsoubolesti, p\u0159edev\u0161\u00edm v l\u00fdtk\u00e1ch. \u010cast\u00e9 jsou i k\u0159e\u010de (i b\u011bhem sp\u00e1nku) a tak\u00e9 otoky doln\u00edch kon\u010detin. Velmi nebezpe\u010dnou komplikac\u00ed je tromb\u00f3za, kter\u00e1 vy\u017eaduje okam\u017eitou l\u00e9ka\u0159skou pomoc. V\u00fdskyt k\u0159e\u010dov\u00fdch \u017eil je vzhledem k hormon\u00e1ln\u00edm zm\u011bn\u00e1m a zv\u00fd\u0161en\u00e9 z\u00e1t\u011b\u017ei pom\u011brn\u011b b\u011b\u017en\u00fd v t\u011bhotenstv\u00ed. Jak si ulevit proti nep\u0159\u00edjemn\u00fdm pocit\u016fm v l\u00fdtk\u00e1ch?–          d\u016fle\u017eit\u00e9 je zajistit snadn\u00e9 proud\u011bn\u00ed krve, proto dlouhonese\u010fte v jedn\u00e9 poloze (a u\u017e v\u016fbec ne s nohama k\u0159\u00ed\u017eem)–          pom\u00e1haj\u00ed \u010dast\u00e9 proch\u00e1zky nebo alespo\u0148 ob\u010das nohyprot\u00e1hnout a procvi\u010dit prsty–          vyvarujte se pokud mo\u017eno hork\u00fdm koupel\u00edm–          naopak pom\u016f\u017ee sprchov\u00e1n\u00ed se st\u0159\u00edd\u00e1n\u00edm tepl\u00e9 a studen\u00e9 vody–          dbejte na dostate\u010dn\u00fd p\u0159\u00edsun vl\u00e1kniny a naopak omezte tuky, celkov\u011b se sna\u017ete o zdrav\u011bj\u0161\u00ed stravov\u00e1n\u00ed–          pokud odpo\u010d\u00edv\u00e1te, dejte si nohy nahoru–          pro krevn\u00ed ob\u011bh je p\u0159\u00ednosn\u00e1 i mas\u00e1\u017e, p\u0159i kter\u00e9 se postupuje od kotn\u00edk\u016f sm\u011brem ke stehn\u016fm, ale m\u011bla by b\u00fdt sp\u00ed\u0161e jemn\u00e1–          z pohybov\u00fdch aktivit v\u00fdborn\u011b prosp\u00edv\u00e1 plav\u00e1n\u00ed–          vyvarujte se dlouh\u00e9 st\u00e1n\u00ed–          zkuste dopl\u0148ky stravy nebo odvar z bylin, je\u017e obsahuj\u00ed rutin, v\u00fdborn\u00e1 na zpevn\u011bn\u00ed \u017eiln\u00ed st\u011bny je nap\u0159\u00edklad pohanka–          neku\u0159tePro k\u0159e\u010dov\u00e9 \u017e\u00edly maj\u00ed n\u011bkte\u0159\u00ed jedinci predispozici. Pokud se tedy toto onemocn\u011bn\u00ed vyskytlo ve va\u0161\u00ed rodin\u011b, dbejte na prevenci i vy.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u011bkolik tip\u016f, jak uleh\u010dit noh\u00e1m s k\u0159e\u010dov\u00fdmi \u017e\u00edlami","item":"https:\/\/www.elector.cz\/nekolik-tipu-jak-ulehcit-noham-s-krecovymi-zilami\/#breadcrumbitem"}]}]