[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elector.cz\/jak-zhubnout-bez-namahy\/#Article","mainEntityOfPage":"https:\/\/www.elector.cz\/jak-zhubnout-bez-namahy\/","headline":"Jak zhubnout bez n\u00e1mahy?","name":"Jak zhubnout bez n\u00e1mahy?","description":"1. Psychika Spousta lid\u00ed dodr\u017euje skoro v\u0161e striktn\u011b a stejn\u011b s v\u00fdsledky nejsou spokojeni. D\u016fle\u017eit\u00e9 je si uv\u011bdomit, \u017ee ka\u017ed\u00e9ho metabolismus pracuje jinak a velk\u00fd vliv na Va\u0161e hubnut\u00ed m\u00e1…","datePublished":"2019-11-05","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.elector.cz\/author\/#Person","name":"","url":"https:\/\/www.elector.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elector.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elector.cz\/wp-content\/uploads\/img_a342885_w1760_t1556033790.jpg","url":"https:\/\/www.elector.cz\/wp-content\/uploads\/img_a342885_w1760_t1556033790.jpg","height":0,"width":0},"url":"https:\/\/www.elector.cz\/jak-zhubnout-bez-namahy\/","about":["Kr\u00e1sa"],"wordCount":443,"articleBody":"1. PsychikaSpousta lid\u00ed dodr\u017euje skoro v\u0161e striktn\u011b a stejn\u011b s v\u00fdsledky nejsou spokojeni. D\u016fle\u017eit\u00e9 je si uv\u011bdomit, \u017ee ka\u017ed\u00e9ho metabolismus pracuje jinak a velk\u00fd vliv na Va\u0161e hubnut\u00ed m\u00e1 pr\u00e1v\u011b psychika. Kdy\u017e se na n\u011b\u010dem a\u017e moc lp\u00ed, \u010dasto to p\u0159inese zklam\u00e1n\u00ed a stres. To va\u0161emu t\u011blu ur\u010dit\u011b neprosp\u011bje. Tak\u00e9 si sami mus\u00edte uv\u011bdomit, \u017ee V\u00e1m to prosp\u011bje a d\u011bl\u00e1te to kv\u016fli sob\u011b. \u017de se sv\u011bt nezbo\u0159\u00ed ani po dvou naprosto nezdrav\u00fdch dnech, ani po jedn\u00e9 su\u0161ence. D\u016fle\u017eit\u00e9 je si dal\u0161\u00ed den zase ud\u011blat zdravou sn\u00eddani a pokra\u010dovat. \u010casto va\u0161e postava odr\u00e1\u017e\u00ed i V\u00e1\u0161 vztah sami k sob\u011b. Proto si s n\u011bk\u00fdm klidn\u011b promluvte, vysv\u011btlete a sami v sob\u011b si vyjasn\u011bte, co a pro\u010d si o tom mysl\u00edte.2. Potraviny, kter\u00e9 nakopnou V\u00e1\u0161 metabolismusSuperpotraviny, z\u00e1zraky, diety\u2026 V\u0161ude je toho spousta. J\u00eddlo m\u00e1 velk\u00fd vliv nejen na hubnut\u00ed, ale jde o celkov\u00e9 dopl\u0148ov\u00e1n\u00ed \u017eivin. Maj\u00ed vliv na n\u00e1ladu, hormony, kosti, tr\u00e1ven\u00ed, vlasy ve zkratce na cel\u00fd n\u00e1\u0161 organismus. Na\u0161e t\u011blo se tak\u00e9 skl\u00e1d\u00e1 z jednotliv\u00fdch chemick\u00fdch l\u00e1tek, stejn\u011b jako potraviny, kter\u00e9 j\u00edme. Proto si \u010dt\u011bte informace uveden\u00e9 na obalu. Pokud vid\u00edte moc \u00e9\u010dek, glutam\u00e1ty a dal\u0161\u00ed nezdrav\u00e9 v\u011bci, pokuste se tomu vyhnout nebo konzumovat v men\u0161\u00ed m\u00ed\u0159e. Naopak za\u0159a\u010fte potraviny, kter\u00e9 jsou bohat\u00e9 na miner\u00e1ly a vl\u00e1kninu. Jedn\u00e1 se o ovoce, zeleninu, lu\u0161t\u011bniny, ryby. Nemus\u00edte p\u00edt neust\u00e1le jen celerovou vodu a \u010dekat z\u00e1zraky, naopak Va\u0161emu t\u011blu budou chyb\u011bt i dal\u0161\u00ed \u017eiviny.3. SuplementyHlavn\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou multivitaminy. I kdy\u017e strava obsahuje velk\u00e9 mno\u017estv\u00ed \u017eivin, v dne\u0161n\u00ed dob\u011b a b\u011bhem o\u0161et\u0159en\u00ed v\u011bt\u0161inou denn\u00ed doporu\u010denou d\u00e1vku do t\u011bla nedost\u00e1v\u00e1me. Proto se vyplat\u00ed br\u00e1t multivitaminy, nemus\u00edte nutn\u011b ka\u017ed\u00fd den n\u011bkolikr\u00e1t, ale ur\u010dit\u011b to pom\u016f\u017ee ke spr\u00e1vn\u00e9mu a rychl\u00e9mu fungov\u00e1n\u00ed metabolismu.4. HladU\u017e jste sn\u011bdli v\u0161echno p\u0159ipraven\u00e9 j\u00eddlo, ale st\u00e1le m\u00e1te hlad? Zkuste mezi jednotliv\u00e1 j\u00eddla za\u0159adit tepl\u00e9 \u010daje. Tepl\u00e9 v\u011bci mnohem l\u00e9pe zasyt\u00ed.To jsou jednoduch\u00e9 rady, s kter\u00fdmi m\u016f\u017eete za\u010d\u00edt hned te\u010f. Tak\u017ee s chut\u00ed do toho a netrapte se. R\u00e1no za\u010dn\u011bte se skleni\u010dkou vody s citronem a \u0161up toho.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zhubnout bez n\u00e1mahy?","item":"https:\/\/www.elector.cz\/jak-zhubnout-bez-namahy\/#breadcrumbitem"}]}]