[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elector.cz\/co-ohrozuje-nas-zivot\/#Article","mainEntityOfPage":"https:\/\/www.elector.cz\/co-ohrozuje-nas-zivot\/","headline":"Co ohro\u017euje n\u00e1\u0161 \u017eivot","name":"Co ohro\u017euje n\u00e1\u0161 \u017eivot","description":"Je spousta v\u011bc\u00ed a situac\u00ed, kter\u00e9 mohou n\u00e1\u0161 \u017eivot ohrozit. Nem\u016f\u017eeme v\u0161ak \u017e\u00edt s t\u00edm v\u011bdom\u00edm, \u017ee se n\u00e1m ka\u017edou chv\u00edli m\u016f\u017ee n\u011bco st\u00e1t. Ale co bychom si doopravdy m\u011bli…","datePublished":"2020-09-18","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.elector.cz\/author\/#Person","name":"","url":"https:\/\/www.elector.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elector.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elector.cz\/wp-content\/uploads\/img_a291107_w2262_t1503912920.jpg","url":"https:\/\/www.elector.cz\/wp-content\/uploads\/img_a291107_w2262_t1503912920.jpg","height":0,"width":0},"url":"https:\/\/www.elector.cz\/co-ohrozuje-nas-zivot\/","about":["Mu\u017ei"],"wordCount":410,"articleBody":"Je spousta v\u011bc\u00ed a situac\u00ed, kter\u00e9 mohou n\u00e1\u0161 \u017eivot ohrozit. Nem\u016f\u017eeme v\u0161ak \u017e\u00edt s t\u00edm v\u011bdom\u00edm, \u017ee se n\u00e1m ka\u017edou chv\u00edli m\u016f\u017ee n\u011bco st\u00e1t. Ale co bychom si doopravdy m\u011bli chr\u00e1nit, to je na\u0161e zdrav\u00ed. A\u0165 si sebev\u00edce m\u016f\u017eeme myslet, \u017ee jde o ot\u0159epanou fr\u00e1zi, kdy\u017e \u0159\u00edk\u00e1me, \u017ee zdrav\u00ed m\u00e1me jen jedno, nic nezm\u011bn\u00edme na tom, \u017ee je to pravda. Kdy\u017e n\u00e1s n\u011bco opravdu postihne, je ji\u017e pozd\u011b plakat nad t\u00edm, \u017ee jsme m\u011bli zn\u00e1t a nem\u011bli jsme p\u0159ehl\u00ed\u017eet rizikov\u00e9 faktory a p\u0159\u00edznaky z\u00e1va\u017en\u00e9 nemoci.\u00a0Z\u00c1VISLOSTI\u017d\u00e1dn\u00e1 z\u00e1vislost nen\u00ed zdrav\u00e1, ale jsou takov\u00e9, kter\u00e9 n\u00e1\u0161 \u017eivot skute\u010dn\u011b ohro\u017euj\u00ed a na n\u011b\u017e bychom si m\u011bli d\u00e1vat zv\u00fd\u0161en\u00fd pozor. Pat\u0159\u00ed sem:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kou\u0159en\u00ed cigaret a nadpr\u016fm\u011brn\u00e1 konzumace alkoholu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nep\u0159etr\u017eit\u00e9 u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f na bolest a na nespavost\u00a0NEZDRAV\u00dd J\u00cdDELN\u00cd\u010cEKJe t\u0159eba si uv\u011bdomit, \u017ee co dod\u00e1me do sv\u00e9ho t\u011bla, z toho \u017eijeme. Jsou-li to dlouhodob\u011b nezdrav\u00e9 n\u00e1poje a potraviny, a nav\u00edc se stravujeme nepravideln\u011b a v rychlosti, nemus\u00edme si p\u0159ivodit pouze \u017ealude\u010dn\u00ed v\u0159edy, alemnohem z\u00e1va\u017en\u011bj\u0161\u00ed choroby. Co n\u00e1m p\u0159edev\u0161\u00edm \u0161kod\u00ed, to je:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1lo zeleniny a mnoho sladkost\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vynech\u00e1v\u00e1n\u00ed sn\u00eddan\u011b a \u010dast\u00e9 diety\u00a0\u017dIVOTN\u00cd STYL\u0160patn\u00fdm zp\u016fsobem \u017eivota velmi zvy\u0161ujeme v\u0161echna rizika,kter\u00e1 b\u00fdvaj\u00ed p\u0159\u00ed\u010dinou v\u00e1\u017en\u00e9 nemoci \u010di do\u017eivotn\u00edho posti\u017een\u00ed. Jejich p\u0159\u00edznakypak na sebe v\u011bt\u0161inou nenechaj\u00ed dlouho \u010dekat. P\u0159edev\u0161\u00edm je to:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dlouhodob\u00fd stres a negativn\u00ed pohled na sv\u011bt\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nevy\u0159e\u0161en\u00e9 probl\u00e9my a nespokojen\u00e9 vztahy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nedostatek pohybu\u00a0V\u0161echny shora uveden\u00e9 v\u011bci zp\u016fsobuj\u00ed v dlouhodob\u00e9m horizontu civiliza\u010dn\u00ed nemoci, kter\u00e9 n\u00e1s, na\u0161e nejbli\u017e\u0161\u00ed, p\u0159\u00e1tele a zn\u00e1m\u00e9 ohro\u017euj\u00ed na \u017eivot\u011b. Postupn\u011b se n\u00e1m zvy\u0161uje krevn\u00ed tlak, kter\u00e9mu se \u0159\u00edk\u00e1 \u201etich\u00fd zabij\u00e1k\u201c a jen\u017e n\u00e1s skute\u010dn\u011b m\u016f\u017ee dov\u00e9st a\u017e k infarktu nebo mozkov\u00e9 mrtvici. Nau\u010dte se proto zn\u00e1t, jak se projevuj\u00ed. To by m\u011bl v\u011bd\u011bt ka\u017ed\u00fd z n\u00e1s, abychom dok\u00e1zali v\u010das p\u0159ivolat nejen sob\u011b, ale i druh\u00fdm, rychlou pomoc.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co ohro\u017euje n\u00e1\u0161 \u017eivot","item":"https:\/\/www.elector.cz\/co-ohrozuje-nas-zivot\/#breadcrumbitem"}]}]