[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elector.cz\/cerstve-versus-susene-ovoce\/#Article","mainEntityOfPage":"https:\/\/www.elector.cz\/cerstve-versus-susene-ovoce\/","headline":"\u010cerstv\u00e9 versus su\u0161en\u00e9 ovoce","name":"\u010cerstv\u00e9 versus su\u0161en\u00e9 ovoce","description":"Zaj\u00edm\u00e1te-li se o sv\u00e9 stravov\u00e1n\u00ed, a\u0165 u\u017e na t\u00e9 \u00farovni, \u017ee se sna\u017e\u00edte ze sv\u00e9ho j\u00eddeln\u00ed\u010dku nen\u00e1padn\u011b vy\u0159adit sma\u017een\u00e1 a tu\u010dn\u00e1 j\u00eddla, sladkosti a p\u0159ej\u00edd\u00e1n\u00ed po noc\u00edch, nebo jste snad…","datePublished":"2019-05-07","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.elector.cz\/author\/#Person","name":"","url":"https:\/\/www.elector.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elector.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elector.cz\/wp-content\/uploads\/img_a345207_w2155_t1558873826.jpg","url":"https:\/\/www.elector.cz\/wp-content\/uploads\/img_a345207_w2155_t1558873826.jpg","height":0,"width":0},"url":"https:\/\/www.elector.cz\/cerstve-versus-susene-ovoce\/","wordCount":433,"articleBody":"Zaj\u00edm\u00e1te-li se o sv\u00e9 stravov\u00e1n\u00ed, a\u0165 u\u017e na t\u00e9 \u00farovni, \u017ee se sna\u017e\u00edte ze sv\u00e9ho j\u00eddeln\u00ed\u010dku nen\u00e1padn\u011b vy\u0159adit sma\u017een\u00e1 a tu\u010dn\u00e1 j\u00eddla, sladkosti a p\u0159ej\u00edd\u00e1n\u00ed po noc\u00edch, nebo jste snad punti\u010dk\u00e1\u0159, kter\u00fd po\u010d\u00edt\u00e1 kalorie a ka\u017ed\u00e9 zrnko hroznov\u00e9ho v\u00edna nav\u00edc mu p\u0159ivod\u00ed v\u00fd\u010ditky sv\u011bdom\u00ed \u2013 jisto jist\u011b tr\u00e1v\u00edte tak jako tak ur\u010dit\u00fd \u010das t\u00edm, \u017ee p\u0159em\u00fd\u0161l\u00edte o j\u00eddle.  Polemizov\u00e1n\u00ed o obsahu va\u0161eho j\u00eddeln\u00ed\u010dku samoz\u0159ejm\u011b zahrnuje i neust\u00e1l\u00e9 srovn\u00e1v\u00e1n\u00ed potravin \u2013 je lep\u0161\u00ed celozrnn\u00e9 nebo \u017eitn\u00e9 pe\u010divo? A co ml\u00e9ko, nal\u00edt si do k\u00e1vy kravsk\u00e9 nebo s\u00f3jov\u00e9? M\u016f\u017eeme m\u00edt k ve\u010de\u0159i jako p\u0159\u00edlohu brambory, nebo rad\u011bji bat\u00e1ty? Tyto ot\u00e1zky nejsp\u00ed\u0161e nikdy nezmiz\u00ed, v tom to zkr\u00e1tka je. V dne\u0161n\u00ed dob\u011b m\u00e1me na v\u00fdb\u011br tolik potravin, \u017ee n\u011bkdy nev\u00edme, co d\u0159\u00edv hodit do n\u00e1kupn\u00edho voz\u00edku. Dnes se v\u0161ak zam\u011b\u0159me na ovoce! Zaj\u00edmali jste se n\u011bkdy o to, zda je lep\u0161\u00ed d\u00e1t si ho su\u0161en\u00e9 nebo \u010derstv\u00e9? A je v\u016fbec mezi nimi n\u011bjak\u00fd rozd\u00edl? Samoz\u0159ejm\u011b, \u017ee je, a dokonce velik\u00fd! Su\u0161en\u00e9 ovoce obsahuje daleko v\u011bt\u0161\u00ed mno\u017estv\u00ed cukru a kalori\u00ed \u2013 proto si jeho mno\u017estv\u00ed mus\u00edme hl\u00eddat, zejm\u00e9na tehdy, pokud proch\u00e1z\u00edme reduk\u010dn\u00ed dietou. Pokud se v\u0161ak naopak sna\u017e\u00edte n\u011bjak\u00e9 to kilo p\u0159ibrat, pr\u00e1v\u011b su\u0161en\u00e9 ovoce bude va\u0161\u00ed jasnou volbou. Je to perfektn\u00ed zp\u016fsob, jak nav\u00fd\u0161it sv\u016fj denn\u00ed p\u0159\u00edjem kalori\u00ed. Pro srovn\u00e1n\u00ed si uve\u010fme n\u011bkolik p\u0159\u00edklad\u016f (v\u0161echny polo\u017eky zn\u00e1zor\u0148uj\u00ed pr\u016fm\u011brn\u00fd obsah kalori\u00ed a pod\u00edl cukru na 100 g sv\u00e9 hmotnosti): \u00b7 Hrozinky X Hroznov\u00e9 v\u00edno 293 kcal, 60 g cukru X 66 kcal, 15 g cukru \u00b7 Ban\u00e1nov\u00e9 chipsy X Ban\u00e1n 297 kcal, 61 g cukru X 95 kcal, 21 g cukru \u00b7 Su\u0161en\u00e9 jablko X Jablko 252 kcal, 67 g cukru X 55 kcal, 12 g cukru  M\u011bjme na pam\u011bti, \u017ee hodn\u011b z\u00e1le\u017e\u00ed tak\u00e9 na tom, v kterou denn\u00ed dobu si ovoce d\u00e1me. Ide\u00e1ln\u00ed je ke sn\u00eddani nebo dopoledn\u00ed sva\u010din\u011b. Po ob\u011bd\u011b nebo ve\u010der bychom si m\u011bli zpest\u0159it j\u00eddeln\u00ed\u010dek rad\u011bji zeleninou, kter\u00e1 obsahuje m\u00e9n\u011b cukru a nebude se n\u00e1m po t\u011ble nikde nep\u0159\u00edjemn\u011b ukl\u00e1dat.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cerstv\u00e9 versus su\u0161en\u00e9 ovoce","item":"https:\/\/www.elector.cz\/cerstve-versus-susene-ovoce\/#breadcrumbitem"}]}]