[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elector.cz\/bozska-tela-andilku-victorias-secret\/#Article","mainEntityOfPage":"https:\/\/www.elector.cz\/bozska-tela-andilku-victorias-secret\/","headline":"Bo\u017esk\u00e1 t\u011bla and\u00edlk\u016f Victoria\u2019s Secret","name":"Bo\u017esk\u00e1 t\u011bla and\u00edlk\u016f Victoria\u2019s Secret","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mezi and\u00edlky t\u00e9to slavn\u00e9 zna\u010dky, kter\u00e1 vyr\u00e1b\u00ed spodn\u00ed pr\u00e1dlo, se dostanou opravdu jen ty nejlep\u0161\u00ed modelky z\u00a0nejlep\u0161\u00edch. Jedn\u00e1 se o pomysln\u00fd vrchol modelingov\u00e9 kari\u00e9ry. Nejen mu\u017ei obdivuj\u00ed k\u0159ivky t\u011bchto…","datePublished":"2019-08-01","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.elector.cz\/author\/#Person","name":"","url":"https:\/\/www.elector.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elector.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elector.cz\/wp-content\/uploads\/img_a352087_w3396_t1566559804.jpg","url":"https:\/\/www.elector.cz\/wp-content\/uploads\/img_a352087_w3396_t1566559804.jpg","height":0,"width":0},"url":"https:\/\/www.elector.cz\/bozska-tela-andilku-victorias-secret\/","about":["Kr\u00e1sa"],"wordCount":467,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mezi and\u00edlky t\u00e9to slavn\u00e9 zna\u010dky, kter\u00e1 vyr\u00e1b\u00ed spodn\u00ed pr\u00e1dlo, se dostanou opravdu jen ty nejlep\u0161\u00ed modelky z\u00a0nejlep\u0161\u00edch. Jedn\u00e1 se o pomysln\u00fd vrchol modelingov\u00e9 kari\u00e9ry. Nejen mu\u017ei obdivuj\u00ed k\u0159ivky t\u011bchto modelek. D\u011blaj\u00ed to i \u017eeny, kter\u00e9 jim z\u00e1vid\u00ed t\u011bla bez jedin\u00e9ho n\u00e1znaku \u0161p\u00ed\u010dku, celulitidy nebo stri\u00ed. Dos\u00e1hnou t\u00e9to dokonalosti nen\u00ed ale nic lehk\u00e9ho. Sv\u00e9 k\u0159ivky maj\u00ed t\u011b\u017ece vyd\u0159en\u00e9 a p\u0159ed vrcholnou p\u0159ehl\u00eddkou se re\u017eim je\u0161t\u011b st\u00ed\u017e\u00ed.Za\u010d\u00e1tek dneModelky v\u011bt\u0161inou sv\u016fj den za\u010d\u00ednaj\u00ed hrnkem \u010dern\u00e9 k\u00e1vy bez cukru a ml\u00e9ka, matcha smoothie nebo sklenic\u00ed tepl\u00e9 vody s\u00a0citronem nebo z\u00e1zvorem, kter\u00fd zrychluje metabolismus a napom\u00e1h\u00e1 tak hubnut\u00ed. Po tomto ran\u00edm ritu\u00e1lu se v\u011bt\u0161inou vyd\u00e1vaj\u00ed na minim\u00e1ln\u011b hodinovou n\u00e1v\u0161t\u011bvu do fitness centra nebo si jdou zab\u011bhat.Sn\u00eddan\u011bPo n\u00e1ro\u010dn\u00e9m tr\u00e9ninku je na \u0159ade sn\u00eddan\u011b. V\u011bt\u0161inou se jedn\u00e1 o smoothie bowl s\u00a0nakr\u00e1jen\u00fdm ovocem, chia sem\u00ednky a o\u0159\u00edsky, m\u00edchan\u00e9 vaje\u010dn\u00e9 b\u00edlky s\u00a0celozrnn\u00fdm toastem, b\u00edl\u00fd jogurt s\u00a0musli, ovesnou ka\u0161i nebo toast s\u00a0nakr\u00e1jen\u00fdm avok\u00e1dem, pep\u0159em, \u0161petkou soli a chilli.Ob\u011bd a ve\u010de\u0159eOb\u011bd a ve\u010de\u0159e se nesou ve znamen\u00ed b\u00edlkovin a zeleniny. Mohli byste na jejich tal\u00ed\u0159\u00edch naj\u00edt nej\u010dast\u011bji sal\u00e1t s\u00a0grilovan\u00fdm ku\u0159etem, s\u00fdrem feta nebo rybou. Obl\u00edben\u00fdm j\u00eddlem je pak i gazpacho.SportKa\u017ed\u00e1 modelka se v\u011bnuje jin\u00e9mu sportu, proto\u017ee ka\u017ed\u00e9 vyhovuje a zab\u00edr\u00e1 na tvorbu k\u0159ivek n\u011bco jin\u00e9ho. N\u011bkter\u00e9 se v\u011bnuj\u00ed baletu, boxu, j\u00f3ze nebo b\u011bhu. Jin\u00e9 d\u00e1vaj\u00ed p\u0159ednost n\u00e1v\u0161t\u011bv\u00e1m fitka. Zde se nach\u00e1zej\u00ed nejm\u00e9n\u011b 5x t\u00fddn\u011b alespo\u0148 na hodinu.Z\u00e1kazAnd\u00edlci se sna\u017e\u00ed nekonzumovat nezdrav\u00e9 tuky a cukry. P\u0159ednost d\u00e1vaj\u00ed zdrav\u00fdm sacharid\u016fm v\u00a0podob\u011b hn\u011bd\u00e9 r\u00fd\u017ee nebo t\u0159eba bat\u00e1t\u016f. Tuky pak dopl\u0148uj\u00ed pomoc\u00ed ryb, o\u0159\u00ed\u0161ku nebo o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel. N\u011bkter\u00e9 modelky nedaj\u00ed dopustit na veganskou nebo vegeteri\u00e1nskou stravu.P\u0159ed p\u0159ehl\u00eddkouSe re\u017eim st\u00e1v\u00e1 opravdu krut\u00fdm. Tr\u00e9ninky jsou i dvakr\u00e1t denn\u011b a n\u011bkter\u00e9 potraviny z\u00a0j\u00eddeln\u00ed\u010dk\u016f \u00fapln\u011b vy\u0159azuj\u00ed. N\u011bkter\u00e9 modelky dokonce p\u0159estanou j\u00edst \u00fapln\u011b a pij\u00ed pouze velk\u00e9 mno\u017estv\u00ed vody, kter\u00e9 24 hodin p\u0159ed p\u0159ehl\u00eddkou tak\u00e9 vy\u0159azuj\u00ed, aby jejich t\u011blo nebylo zavodn\u011bn\u00e9 a p\u016fsobilo tak co nejhuben\u011bji.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bo\u017esk\u00e1 t\u011bla and\u00edlk\u016f Victoria\u2019s Secret","item":"https:\/\/www.elector.cz\/bozska-tela-andilku-victorias-secret\/#breadcrumbitem"}]}]